Discover how to blend Ayurveda and modern medicine for balanced menopause care — complementing HRT, easing stress, and supporting long-term vitality.

If you’ve been craving a true reset—something deeper than “drink more water” and “go to bed earlier”—you’re not alone. Menopause can feel like your body changed operating systems overnight. Sleep gets choppy. Heat rises from nowhere. Digestion becomes opinionated. Mood swings surprise you when you least expect them. You want steadiness, clarity, and a sense that your system is on your side again. In Ayurveda, that kind of full reset lives under the umbrella of Panchakarma . T

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Discover how love, friendship, and community rituals influence gene expression, reduce stress, and unlock the epigenetics of longevity.

Aging is a beautiful journey, marked by growth, experiences, and wisdom. Yet, it often comes with visible changes to our skin, hair, and...