Discover how to blend Ayurveda and modern medicine for balanced menopause care — complementing HRT, easing stress, and supporting long-term vitality.

If you’ve been craving a true reset—something deeper than “drink more water” and “go to bed earlier”—you’re not alone. Menopause can feel like your body changed operating systems overnight. Sleep gets choppy. Heat rises from nowhere. Digestion becomes opinionated. Mood swings surprise you when you least expect them. You want steadiness, clarity, and a sense that your system is on your side again. In Ayurveda, that kind of full reset lives under the umbrella of Panchakarma . T

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Menopause as a Rhythmic Transition Menopause is often framed in modern medicine as a collection of symptoms to be treated. But in...

Discover the best Ayurvedic herbs for menopause, from Shatavari to Ashwagandha, to ease hot flashes, anxiety, and bone loss naturally.

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

Discover how Ayurveda views menopause as a natural transition. Explore diet, herbs, and lifestyle practices that restore balance and vitality.

Perimenopause and menopause are significant transitions that many women experience in their 40s and 50s, often coinciding with pivotal...

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