Support midlife brain clarity with Ayurveda dementia prevention strategies, functional medicine insights, herbs, and daily rituals that protect memory and reduce brain fog.

Discover how Ayurveda heart health practices—like Arjuna and Tulsi tea, gentle breathwork, gratitude rituals, and post-meal walking—support emotional resilience, lower stress, and strengthen cardiometabolic wellness in midlife. Learn simple, science-backed ways to calm the heart and nurture whole-body vitality.

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Manage your menopause fatigue naturally

How to get a better night sleep naturally during menopause

Tiredness- a common midlife ailment. How to manage it?