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The Breath of Life: Ancient Breathing Practices as Mitochondrial Medicine
Discover how ancient breathing practices boost mitochondrial health, energy, and longevity—bridging modern science with timeless wisdom.

Deepa Yerram MD
Sep 195 min read


The Longevity of Ritual: Why Ancient Practices Hold Clues to Aging Gracefully in a Modern World
The scientific connection between ancient rituals and longevity.

Deepa Yerram MD
Aug 299 min read

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