A Bowl of Memory and Science When I was a child, my Indian grandmother would always insist on serving lentils and rice together. At the...

The scientific connection between ancient rituals and longevity.

Aging is the single greatest risk factor for most chronic diseases. Heart disease, cancer, dementia, and diabetes become more common as...

Aging Gracefully: Hormones, Movement, Mindfulness, and the Freedom to Choose There’s a quiet rebellion happening—led by women who are...

Midlife is a remarkable phase of life—a time of transformation, growth, and introspection. Yet, for many, it’s also accompanied by a...

Aging is a beautiful journey, marked by growth, experiences, and wisdom. Yet, it often comes with visible changes to our skin, hair, and...

Introduction: Navigating Sexual Wellness in Midlife Midlife introduces a variety of changes—physically, emotionally, and relationally....

Key Take-Home Points Hormonal shifts in midlife  significantly impact weight and body composition for both men and women. For women,...

As women enter post-menopause, maintaining uro-gynecological health becomes essential for comfort, confidence, and quality of life....

Perimenopause and menopause are significant transitions that many women experience in their 40s and 50s, often coinciding with pivotal...

Manage your menopause fatigue naturally

How to get a better night sleep naturally during menopause

CAM and Ayurveda and supplements for Menopausal symptoms

Comprehensive menopause and perimenopause and post-menopause guide

Wellness Diet for Menopause

As we age, taking care of our health and well-being becomes increasingly important.

As we age, our bodies experience a variety of physical and emotional changes that can impact our overall health and wellness.

Bodywork, also known as therapeutic massage, is a holistic approach to health and wellness that has been used for centuries to promote physi

As busy professionals in the age range of 40-65 years, we all strive for a long healthspan and a high quality of life.

The heart is the most vital organ in the human body, responsible for pumping life-giving blood throughout our system.