Unlock midlife vitality with Ayurveda testosterone strategies. Learn how stress, sleep, cortisol, and Ayurvedic rituals like Yoga Nidra and abhyanga support men’s hormonal balance.

Discover how to blend Ayurveda and modern medicine for balanced menopause care — complementing HRT, easing stress, and supporting long-term vitality.

If you’ve been craving a true reset—something deeper than “drink more water” and “go to bed earlier”—you’re not alone. Menopause can feel like your body changed operating systems overnight. Sleep gets choppy. Heat rises from nowhere. Digestion becomes opinionated. Mood swings surprise you when you least expect them. You want steadiness, clarity, and a sense that your system is on your side again. In Ayurveda, that kind of full reset lives under the umbrella of Panchakarma . T

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

In my 20s, I treated sleep as optional. Medical training often meant late nights and early mornings, and I told myself I could “catch up”...

How to stop the ever present craving for sugar during hormonal changes

Belly Fat- a common ailment during menopause. How to loose it!

How to deal with metabolism slowdown during menopause