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Strength & Stability: When Ayurveda, Fitness, Meets Testosterone Biology
Explore how “Ayurveda testosterone” principles, resistance training, and herbs like Shilajit help men over 40 build strength, improve vitality, and redefine midlife health.

Deepa Yerram MD
Nov 248 min read


Herbal Allies – Ayurvedic Herbs for Menopause Symptoms
Discover the best Ayurvedic herbs for menopause, from Shatavari to Ashwagandha, to ease hot flashes, anxiety, and bone loss naturally.

Deepa Yerram MD
Sep 246 min read


What vitamin should I take if I am always tired?
Tiredness- a common midlife ailment. How to manage it?

Deepa Yerram MD
Oct 4, 202410 min read


Best supplements for men over 40
Uncover the top 15 best supplements for men over 40, designed for your health needs. Transform your lifestyle today and boost your vitality.

Deepa Yerram MD
Oct 4, 20247 min read

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