Joint pain after menopause isn’t inevitable. Learn how Ayurveda, anti-inflammatory nutrition, and movement therapy support arthritis relief naturally.

Explore how “Ayurveda testosterone” principles, resistance training, and herbs like Shilajit help men over 40 build strength, improve vitality, and redefine midlife health.

Discover how Ayurveda helps men thrive through midlife—balancing hormones, energy, and vitality through science-backed rituals.

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

A Bowl of Memory and Science When I was a child, my Indian grandmother would always insist on serving lentils and rice together. At the...

The scientific connection between ancient rituals and longevity.

Aging is the single greatest risk factor for most chronic diseases. Heart disease, cancer, dementia, and diabetes become more common as...

Wellness Diet for Menopause

How to stop the ever present craving for sugar during hormonal changes

Belly Fat- a common ailment during menopause. How to loose it!

How to deal with metabolism slowdown during menopause