Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

A Bowl of Memory and Science When I was a child, my Indian grandmother would always insist on serving lentils and rice together. At the...

The scientific connection between ancient rituals and longevity.

Aging is the single greatest risk factor for most chronic diseases. Heart disease, cancer, dementia, and diabetes become more common as...

Wellness Diet for Menopause

How to deal with metabolism slowdown during menopause