Joint pain after menopause isn’t inevitable. Learn how Ayurveda, anti-inflammatory nutrition, and movement therapy support arthritis relief naturally.

Reignite your metabolic fire with Ayurvedic Agni and modern mitochondrial science. Learn how AMPK, herbs, rhythms, and rituals restore energy, digestion, and longevity.

Discover how to blend Ayurveda and modern medicine for balanced menopause care — complementing HRT, easing stress, and supporting long-term vitality.

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Menopause as a Rhythmic Transition Menopause is often framed in modern medicine as a collection of symptoms to be treated. But in...

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

Discover how Ayurveda views menopause as a natural transition. Explore diet, herbs, and lifestyle practices that restore balance and vitality.

A Bowl of Memory and Science When I was a child, my Indian grandmother would always insist on serving lentils and rice together. At the...

Wellness Diet for Menopause

Belly Fat- a common ailment during menopause. How to loose it!