Discover how to blend Ayurveda and modern medicine for balanced menopause care — complementing HRT, easing stress, and supporting long-term vitality.

If you’ve ever watched a tea ceremony, a smoke cleansing, or an Ayurvedic preparation and felt something deeper happening than “just herbs,” you’re not imagining it. Across cultures, sacred plant rituals weren’t merely about ingredients—they were about the how : timing, pairing, preparation, and presence. Modern epigenetics—the study of how lifestyle and environment switch genes on or off without changing DNA—offers a powerful lens for why these traditions endure. From the pl

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Menopause as a Rhythmic Transition Menopause is often framed in modern medicine as a collection of symptoms to be treated. But in...

Discover how fasting traditions from Ayurveda to Ramadan align with modern epigenetics, supporting integrative aging, vitality, and longevity.

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

CAM and Ayurveda and supplements for Menopausal symptoms

Comprehensive menopause and perimenopause and post-menopause guide

Wellness Diet for Menopause