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Tinnitus & Hearing Changes in Midlife: Ayurveda’s Vata Approach Meets Integrative Ear Health
Ayurveda tinnitus views ringing ears as a Vata imbalance tied to the nervous system. Learn how integrative care, nutrition, and calming therapies support midlife hearing health naturally.
Deepa Yerram MD
Jan 196 min read
Ayurveda Arthritis Relief: Healing Joint Pain Naturally
Joint pain after menopause isn’t inevitable. Learn how Ayurveda, anti-inflammatory nutrition, and movement therapy support arthritis relief naturally.
Deepa Yerram MD
Dec 19, 20257 min read
Thriving at Work During Menopause: How to Navigate Challenges, Advocate for Yourself, and Know Your Rights
Perimenopause and menopause are significant transitions that many women experience in their 40s and 50s, often coinciding with pivotal...
Deepa Yerram MD
Oct 20, 20249 min read
10 Effective Ways to Manage Menopause Fatigue: Tips for Relief and When to Seek Medical Care
Manage your menopause fatigue naturally
Deepa Yerram MD
Oct 20, 20249 min read
14 Steps to a Better Night's Sleep During Perimenopause and Menopause
How to get a better night sleep naturally during menopause
Deepa Yerram MD
Oct 20, 20248 min read
The Role of Complementary Medicine and best supplements in Perimenopause and Menopause: A Comprehensive Guide
CAM and Ayurveda and supplements for Menopausal symptoms
Deepa Yerram MD
Oct 20, 202410 min read
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