Discover how to blend Ayurveda and modern medicine for balanced menopause care — complementing HRT, easing stress, and supporting long-term vitality.

If you’ve ever watched a tea ceremony, a smoke cleansing, or an Ayurvedic preparation and felt something deeper happening than “just herbs,” you’re not imagining it. Across cultures, sacred plant rituals weren’t merely about ingredients—they were about the how : timing, pairing, preparation, and presence. Modern epigenetics—the study of how lifestyle and environment switch genes on or off without changing DNA—offers a powerful lens for why these traditions endure. From the pl

If you’ve been craving a true reset—something deeper than “drink more water” and “go to bed earlier”—you’re not alone. Menopause can feel like your body changed operating systems overnight. Sleep gets choppy. Heat rises from nowhere. Digestion becomes opinionated. Mood swings surprise you when you least expect them. You want steadiness, clarity, and a sense that your system is on your side again. In Ayurveda, that kind of full reset lives under the umbrella of Panchakarma . T

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Discover how love, friendship, and community rituals influence gene expression, reduce stress, and unlock the epigenetics of longevity.

Menopause as a Rhythmic Transition Menopause is often framed in modern medicine as a collection of symptoms to be treated. But in...

Discover the best Ayurvedic herbs for menopause, from Shatavari to Ashwagandha, to ease hot flashes, anxiety, and bone loss naturally.

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

Discover how Ayurveda views menopause as a natural transition. Explore diet, herbs, and lifestyle practices that restore balance and vitality.

CAM and Ayurveda and supplements for Menopausal symptoms