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Metabolic Fire — Reviving Energy, Digestion, and Mitochondrial Health
Reignite your metabolic fire with Ayurvedic Agni and modern mitochondrial science. Learn how AMPK, herbs, rhythms, and rituals restore energy, digestion, and longevity.
Deepa Yerram MD
Nov 135 min read
Fasting Across Cultures: Ancient Wisdom, Epigenetics, and Holistic Midlife Health
Discover how fasting traditions from Ayurveda to Ramadan align with modern epigenetics, supporting integrative aging, vitality, and longevity.
Deepa Yerram MD
Sep 268 min read
Menopause Diet Makeover: A Comprehensive Guide to Managing Symptoms Through Nutrition
Wellness Diet for Menopause
Deepa Yerram MD
Oct 8, 20246 min read
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