top of page
Fasting Across Cultures: Ancient Wisdom, Epigenetics, and Holistic Midlife Health
Discover how fasting traditions from Ayurveda to Ramadan align with modern epigenetics, supporting integrative aging, vitality, and longevity.
Deepa Yerram MD
Sep 268 min read
Menopause Diet Makeover: A Comprehensive Guide to Managing Symptoms Through Nutrition
Wellness Diet for Menopause
Deepa Yerram MD
Oct 8, 20246 min read
bottom of page