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Gut Health, Microbiome & Immune Aging: An Ayurveda Guide to Healthy Digestion After 40
Gut health declines after 40—but it’s reversible. Learn how Ayurveda supports digestion, microbiome balance, and immune aging naturally.
Deepa Yerram MD
Jan 106 min read
Metabolic Fire — Reviving Energy, Digestion, and Mitochondrial Health
Reignite your metabolic fire with Ayurvedic Agni and modern mitochondrial science. Learn how AMPK, herbs, rhythms, and rituals restore energy, digestion, and longevity.
Deepa Yerram MD
Nov 13, 20255 min read
Fasting Across Cultures: Ancient Wisdom, Epigenetics, and Holistic Midlife Health
Discover how fasting traditions from Ayurveda to Ramadan align with modern epigenetics, supporting integrative aging, vitality, and longevity.
Deepa Yerram MD
Sep 26, 20258 min read
Menopause Diet Makeover: A Comprehensive Guide to Managing Symptoms Through Nutrition
Wellness Diet for Menopause
Deepa Yerram MD
Oct 8, 20246 min read
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