Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Discover the best Ayurvedic herbs for menopause, from Shatavari to Ashwagandha, to ease hot flashes, anxiety, and bone loss naturally.

Discover how Ayurveda views menopause as a natural transition. Explore diet, herbs, and lifestyle practices that restore balance and vitality.

Manage your menopause fatigue naturally

How to get a better night sleep naturally during menopause

Comprehensive menopause and perimenopause and post-menopause guide