Discover how Ayurveda helps men thrive through midlife—balancing hormones, energy, and vitality through science-backed rituals.

Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Discover how ancient breathing practices boost mitochondrial health, energy, and longevity—bridging modern science with timeless wisdom.

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

How to stop the ever present craving for sugar during hormonal changes

Belly Fat- a common ailment during menopause. How to loose it!

Tiredness- a common midlife ailment. How to manage it?