Support midlife brain clarity with Ayurveda dementia prevention strategies, functional medicine insights, herbs, and daily rituals that protect memory and reduce brain fog.

You already know that movement helps you feel better. What’s easy to miss is how  powerful those small, meaningful practices can be for...

Discover how ancient breathing practices boost mitochondrial health, energy, and longevity—bridging modern science with timeless wisdom.

In my 20s, I treated sleep as optional. Medical training often meant late nights and early mornings, and I told myself I could “catch up”...

Tiredness- a common midlife ailment. How to manage it?