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Herbal Allies – Ayurvedic Herbs for Menopause Symptoms
Discover the best Ayurvedic herbs for menopause, from Shatavari to Ashwagandha, to ease hot flashes, anxiety, and bone loss naturally.

Deepa Yerram MD
Sep 24, 20256 min read


Eating for Balance – Ayurvedic Menopause Diet for Hot Flashes, Hormonal Balance, and Wellness
Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

Deepa Yerram MD
Sep 17, 20256 min read


Thriving at Work During Menopause: How to Navigate Challenges, Advocate for Yourself, and Know Your Rights
Perimenopause and menopause are significant transitions that many women experience in their 40s and 50s, often coinciding with pivotal...

Deepa Yerram MD
Oct 20, 20249 min read


The Role of Complementary Medicine and best supplements in Perimenopause and Menopause: A Comprehensive Guide
CAM and Ayurveda and supplements for Menopausal symptoms

Deepa Yerram MD
Oct 20, 202410 min read


How to stop hair fall immediately at home for female (+ evidence-based tips)
Discover effective home remedies, supplements, and treatments to stop hair fall immediately in women. Learn about natural solutions for heal

Deepa Yerram MD
Oct 4, 20249 min read


Best supplements for men over 40
Uncover the top 15 best supplements for men over 40, designed for your health needs. Transform your lifestyle today and boost your vitality.

Deepa Yerram MD
Oct 4, 20247 min read

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