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Ayurveda Dementia Prevention: A Midlife Guide to Brain Clarity, Emotional Resilience & Cognitive Aging
Support midlife brain clarity with Ayurveda dementia prevention strategies, functional medicine insights, herbs, and daily rituals that protect memory and reduce brain fog.
Deepa Yerram MD
Dec 811 min read
Sacred Rest: Why Ancient Sleep Rituals May Hold the Secret to Aging Well
In my 20s, I treated sleep as optional. Medical training often meant late nights and early mornings, and I told myself I could “catch up”...
Deepa Yerram MD
Sep 126 min read
10 Effective Ways to Manage Menopause Fatigue: Tips for Relief and When to Seek Medical Care
Manage your menopause fatigue naturally
Deepa Yerram MD
Oct 20, 20249 min read
14 Steps to a Better Night's Sleep During Perimenopause and Menopause
How to get a better night sleep naturally during menopause
Deepa Yerram MD
Oct 20, 20248 min read
What vitamin should I take if I am always tired?
Tiredness- a common midlife ailment. How to manage it?
Deepa Yerram MD
Oct 4, 202410 min read
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