Why Menopause Feels “Hot” in Ayurveda If menopause has felt like someone turned up your internal thermostat and  your emotions at the...

Discover how love, friendship, and community rituals influence gene expression, reduce stress, and unlock the epigenetics of longevity.

Menopause as a Rhythmic Transition Menopause is often framed in modern medicine as a collection of symptoms to be treated. But in...

Discover how fasting traditions from Ayurveda to Ramadan align with modern epigenetics, supporting integrative aging, vitality, and longevity.

Discover the best Ayurvedic herbs for menopause, from Shatavari to Ashwagandha, to ease hot flashes, anxiety, and bone loss naturally.

Discover how ancient breathing practices boost mitochondrial health, energy, and longevity—bridging modern science with timeless wisdom.

Menopause as a Natural Transition Menopause can feel like a storm you didn’t prepare for—one day you’re managing your usual routines, and...

In my 20s, I treated sleep as optional. Medical training often meant late nights and early mornings, and I told myself I could “catch up”...

Discover how Ayurveda views menopause as a natural transition. Explore diet, herbs, and lifestyle practices that restore balance and vitality.

A Bowl of Memory and Science When I was a child, my Indian grandmother would always insist on serving lentils and rice together. At the...

The scientific connection between ancient rituals and longevity.

Aging is the single greatest risk factor for most chronic diseases. Heart disease, cancer, dementia, and diabetes become more common as...

Aging Gracefully: Hormones, Movement, Mindfulness, and the Freedom to Choose There’s a quiet rebellion happening—led by women who are rewriting what it means to age. Gone are the days when hitting 40 meant fading into the background. Today, more women are reclaiming their midlife years as a time of strength, insight, and self-expression. But the path to aging gracefully isn’t about chasing youth—it’s about embracing vitality, in whatever form that takes. Let’s walk through so

Midlife is a remarkable phase of life—a time of transformation, growth, and introspection. Yet, for many, it’s also accompanied by a...

Aging is a beautiful journey, marked by growth, experiences, and wisdom. Yet, it often comes with visible changes to our skin, hair, and...

Introduction: Navigating Sexual Wellness in Midlife Midlife introduces a variety of changes—physically, emotionally, and relationally....

Key Take-Home Points Hormonal shifts in midlife  significantly impact weight and body composition for both men and women. For women,...

As women enter post-menopause, maintaining uro-gynecological health becomes essential for comfort, confidence, and quality of life....

Perimenopause and menopause are significant transitions that many women experience in their 40s and 50s, often coinciding with pivotal...

Manage your menopause fatigue naturally