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Sacred Rest: Why Ancient Sleep Rituals May Hold the Secret to Aging Well
In my 20s, I treated sleep as optional. Medical training often meant late nights and early mornings, and I told myself I could “catch up”...

Deepa Yerram MD
Sep 12, 20256 min read


Epigenetic Kitchen: How Ancestral Diets Rewire Our Genes for Longevity
A Bowl of Memory and Science When I was a child, my Indian grandmother would always insist on serving lentils and rice together. At the...

Deepa Yerram MD
Sep 5, 20256 min read


The Longevity of Ritual: Why Ancient Practices Hold Clues to Aging Gracefully in a Modern World
The scientific connection between ancient rituals and longevity.

Deepa Yerram MD
Aug 29, 20259 min read


Anti-Aging Pills: Can Longevity Medicine Really Slow Down Aging?
Aging is the single greatest risk factor for most chronic diseases. Heart disease, cancer, dementia, and diabetes become more common as...

Deepa Yerram MD
Aug 24, 20254 min read


Comprehensive Menopause Information Guide: Navigating Perimenopause, Menopause, and Post-Menopause
Comprehensive menopause and perimenopause and post-menopause guide

Deepa Yerram MD
Oct 20, 20247 min read


How to stop hair fall immediately at home for female (+ evidence-based tips)
Discover effective home remedies, supplements, and treatments to stop hair fall immediately in women. Learn about natural solutions for heal

Deepa Yerram MD
Oct 4, 20249 min read


How to get flawless skin without makeup in 4 steps
Flawless Midlife skin.

Deepa Yerram MD
Oct 4, 20248 min read

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